With Sandra.
This class is for those who want to increase
cardio fitness and muscle strength. The class includes aerobic dance with
impact options, strength training using weights and therabands and floor work.
Lower impact options will be given so you can get the most out of your workout.
All equipment provided all you need is a mat, drink bottle and towel. Please contact us should you have any questions.
FREE TRIAL: Try out one of Sandra's classes for free to see if it's right for you.
Date: | Thursdays during school terms |
Time: | 9.00am - 10.00am |
Cost: | 10 weeks for $110 |
Provider: | Living Learning Pakenham Inc. |
Venue: | LLP - 6 Henry St Pakenham |
Date: | Date to be confirmed - Thursdays during school terms |
Time: | 10.30am - 11.30am |
Cost: | $110 for 10 weeks |
Provider: | Living Learning Pakenham Inc. |
Venue: | LLP - 6 Henry St Pakenham |
Date: | Date to be confirmed -Thursdays 9-10am Fridays 10.15- 11.15am |
Cost: | $110 for 10 weeks |
Provider: | Living Learning Pakenham Inc. |
Venue: | LLP - 6 Henry St Pakenham |
Tai Chi is an internal Chinese martial art practiced for both its defense training and health benefits such as improving balance, fall prevention, general healthcare in older people and enhancing psychological health. Tai Chi is an exercise that is for all ages and abilities and it is a low impact and slow motion exercise that can be easily adapted for anyone, from the most fit people confined to wheelchairs or recovering from surgery.
Tai Chi will commence back Tuesday 14th of Jan 2020
Date: | Date to be confirmed -Tuesday Morning |
Time: | Intermediates 8:30-9:30am Beginners 9:30am-10:30am |
Cost: | $5 per session |
Provider: | Living Learning Pakenham Inc. |
Venue: | LLP - 6 Henry St Pakenham |
Date: | Date to be confirmed-Tuesday Evenings |
Time: | 6pm -7pm |
Provider: | Living Learning Pakenham Inc. |
Venue: | LLP - 6 Henry St Pakenham |
Date: | Date to be confirmed - Every Sunday (except second Sunday of the month) |
Time: | 6pm |
Provider: | Science of Spirituality |
Venue: | LLP - 6 Henry St Pakenham |