Courses - Living Learning Pakenham

Functional & Fun Exercise Class

With Sandra.

This fun & friendly class includes gentle cardio, core work and balance elements of fitness as well as strength training. Regular exercise can improve the symptoms of osteoporosis as well as arthritis, heart disease, diabetes and pre-existing injuries. Your qualified instructor will tailor the class to each person's individual fitness level. If you are new to exercise you will learn the basics in a safe and supportive environment. If you regularly exercise but would like to work with a class of like-minded people we can teach you how to get more out of your workout.

FREE TRIAL: Try out one of Sandra's classes for free to see if it's right for you.

JOIN TWO OR MORE CLASSES: Receive $11 off for each additional class with Sandra.

OR PAY BY THE WEEK: $13 per week for each of Sandra's classes per week.

Date:	Date to be confirmed - Thursdays during school terms
Time:	10.30am - 11.30am
Cost:	$110 for 10 weeks
Provider:	Living Learning Pakenham Inc.
Venue:	LLP - 6 Henry St Pakenham

HOW TO APPLY - Enrolment Info

Mat Pilates Morning Class

With Sandra.

Your qualified instructor will guide you through a series of excercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination. Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All excercises are controlled and movement is coordinated with a specific breathe pattern to stretch and strengthen the muscles. The excercises are all performed on the floor so it is essential you bring a mat to class for your comfort.

FREE TRIAL: Try out one of Sandra's classes for free to see if it's right for you.

JOIN TWO OR MORE CLASSES: Receive $11 off for each additional class with Sandra.

OR PAY BY THE WEEK: $13 per week for each of Sandra's classes per week.

Date:	Date to be confirmed -Thursdays 9-10am Fridays 10.15- 11.15am
Cost:	$110 for 10 weeks
Provider:	Living Learning Pakenham Inc.
Venue:	LLP - 6 Henry St Pakenham

HOW TO APPLY - Enrolment Info

Tai Chi Morning Class

Tai Chi is an internal Chinese martial art practiced for both its defense training and health benefits such as improving balance, fall prevention, general healthcare in older people and enhancing psychological health. Tai Chi is an exercise that is for all ages and abilities and it is a low impact and slow motion exercise that can be easily adapted for anyone, from the most fit people confined to wheelchairs or recovering from surgery.

Tai Chi will commence back Tuesday 14th of Jan 2020

Date:	Date to be confirmed -Tuesday Morning
Time:	Intermediates 8:30-9:30am Beginners 9:30am-10:30am
Cost:	$5 per session
Provider:	Living Learning Pakenham Inc.
Venue:	LLP - 6 Henry St Pakenham

HOW TO APPLY - Enrolment Info

Yoga

Enjoy learning the ancient science practiced for centuries by Yogis to enhance the natural balance in body, mind and spirit. The yoga asanas, or postures help to restore the vital balance within you; the relaxation enables whole soul rejuvenation. So re-energize your life with a little Yoga. Please bring a yoga mat, socks and a small lightweight blanket.

Date:	Date to be confirmed-Tuesday Evenings
Time:	6pm -7pm
Provider:	Living Learning Pakenham Inc.
Venue:	LLP - 6 Henry St Pakenham

HOW TO APPLY - Enrolment Info

Jyoti Meditation

Learn the art and practice of Jyoti meditation.
Meditation on the inner light.
Discover the benefits of meditation at the physical, emotional, intellectual and spiritual levels.
Learn techniques to perfect your meditation.
Enjoy the inner peace and personal transformation meditation will give you in your daily life.

Date:	Date to be confirmed - Every Sunday (except second Sunday of the month)
Time:	6pm
Provider:	Science of Spirituality
Venue:	LLP - 6 Henry St Pakenham

HOW TO APPLY - Enrolment Info