High Low Intensity Training - NEW!!!

This class is for those who want to increase cardio fitness and muscle strength. The class includes aerobic dance with impact options, strength training using weights and therabands and floor work. Lower impact options will be given so you can get the most out of your workout. All equipment provided all you need is a mat, drink bottle and towel.  Please contact us should you have any questions.


Date: Commences Friday 9th November
Time: 9.00am - 10.00am
Cost: SPECIAL INTRODUCTORY OFFER: $45 for 6 weeks (30% off usual price)
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Boxing - NEW!!!

This class will give you a great cardio workout and increase your muscle strength. Your instructor will teach you how to hold focus pads and to punch safely. A great full body work out for all levels is catered for. You need to bring a towel, drink bottle and cotton gloves.  The instructor will have cotton gloves available for purchase at $2 each on the day of the class.  Please contact us should you have any questions.


Date: Commences Friday 9th November
Time: 10.15am - 11.15am
Cost: SPECIAL INTRODUCTORY OFFER: $45 for 6 weeks (30% off usual price)
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Functional & Fun Exercise Class

This fun & friendly class includes gentle cardio, core work and balance elements of fitness as well as strength training. Regular exercise can improve the symptoms of osteoporosis as well as arthritis, heart disease, diabetes and pre-existing injuries. Your qualified instructor will tailor the class to each person's individual fitness level.  If you are new to exercise you will learn the basics in a safe and supportive environment. If you regularly exercise but would like to work with a class of like-minded people we can teach you how to get more out of your workout.

Date: Thursdays during school terms
Time: 10.30am - 11.30am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Mat Pilates Morning Class

Your qualified instructor will guide you through a series of excercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination. Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All excercises are controlled and movement is coordinated with a specific breathe pattern to stretch and strengthen the muscles. The excercises are all performed on the floor so it is essential you bring a mat to class for your comfort.

Date: Thursdays during school terms
Time: 9.00am - 10.00am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Tai Chi Morning Class

Thai Chi is an internal Chinese martial art practiced for both its defense training and health benefits such as improving balance, fall prevention, general healthcare in older people and enhancing psychological health. Thai Chi is an exercise that is for all ages and abilities and it is a low impact and slow motion exercise that can be easily adapted for anyone, from the most fit people confined to wheelchairs or recovering from surgery.

Date: Tuesday Morning
Time: Intermediates 8:30-9:30am Beginners 9:30am-10:30am
Cost: $5 per session
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Yoga

Enjoy learning the ancient science practiced for centuries by Yogis to enhance the natural balance in body, mind and spirit. The yoga asanas, or postures help to restore the vital balance within you; the relaxation enables whole soul rejuvenation. So re-energize your life with a little Yoga. Please bring a yoga mat, socks and a small lightweight blanket. 

Date: Thursday Evenings
Time: 7.00pm-8.00pm
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Jyoti Meditation

Learn the art and practice of Jyoti meditation.
Meditation on the inner light.
Discover the benefits of meditation at the physical, emotional, intellectual and spiritual levels.
Learn techniques to perfect your meditation.
Enjoy the inner peace and personal transformation meditation will give you in your daily life.
Date: Every Sunday (except second Sunday of the month)
Time: 5pm - 6pm
Provider: Science of Spirituality
Venue: LLP - 6 Henry St Pakenham

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