Yoga

Enjoy learning the ancient science practiced for centuries by Yogis to enhance the natural balance in body, mind and spirit. The yoga asanas, or postures help to restore the vital balance within you; the relaxation enables whole soul rejuvenation. So re-energize your life with a little Yoga. Please bring a yoga mat, socks and a small lightweight blanket. 

Date: Mondays evenings or Friday mornings
Time: 6:00pm - 7:00pm or 10:00am - 11:00am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Tai Chi Morning Class

Thai Chi is an internal Chinese martial art practiced for both its defense training and health benefits such as improving balance, fall prevention, general healthcare in older people and enhancing psychological health. Thai Chi is an exercise that is for all ages and abilities and it is a low impact and slow motion exercise that can be easily adapted for anyone, from the most fit people confined to wheelchairs or recovering from surgery.

Date: Tuesdays mornings or Wednesday afternoons
Time: 8.30am - 9.30am or 4.00pm to 5.00pm
Cost: $5 per session
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Mat Pilates Morning Class

Your qualified instructor will guide you through a series of excercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination. Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All excercises are controlled and movement is coordinated with a specific breathe pattern to stretch and strengthen the muscles. The excercises are all performed on the floor so it is essential you bring a mat to class for your comfort.

Date: Thursdays during school terms
Time: 9.00am - 10.00am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

Functional & Fun Exercise Class

This fun & friendly class includes gentle cardio, core work and balance elements of fitness as well as strength training. Regular exercise can improve the symptoms of osteoporosis as well as arthritis, heart disease, diabetes and pre-existing injuries. Your qualified instructor will tailor the class to each person's individual fitness level.  If you are new to exercise you will learn the basics in a safe and supportive environment. If you regularly exercise but would like to work with a class of like-minded people we can teach you how to get more out of your workout.

Date: Thursdays during school terms
Time: 10.30am - 11.30am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

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