High Low Intensity Training - NEW!!!

This class is for those who want to increase cardio fitness and muscle strength. The class includes aerobic dance with impact options, strength training using weights and therabands and floor work. Lower impact options will be given so you can get the most out of your workout. All equipment provided all you need is a mat, drink bottle and towel.  Please contact us should you have any questions.

Date: Commences Friday 9th November
Time: 9.00am - 10.00am
Cost: SPECIAL INTRODUCTORY OFFER: $45 for 6 weeks (30% off usual price)
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

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