Functional & Fun Exercise Class

This fun & friendly class includes gentle cardio, core work and balance elements of fitness as well as strength training. Regular exercise can improve the symptoms of osteoporosis as well as arthritis, heart disease, diabetes and pre-existing injuries. Your qualified instructor will tailor the class to each person's individual fitness level.  If you are new to exercise you will learn the basics in a safe and supportive environment. If you regularly exercise but would like to work with a class of like-minded people we can teach you how to get more out of your workout.

Date: Thursdays during school terms
Time: 10.30am - 11.30am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

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