Mat Pilates Morning Class

Your qualified instructor will guide you through a series of excercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination. Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All excercises are controlled and movement is coordinated with a specific breathe pattern to stretch and strengthen the muscles. The excercises are all performed on the floor so it is essential you bring a mat to class for your comfort.

Date: Thursdays during school terms
Time: 9.00am - 10.00am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

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