Mat Pilates Morning Class

With Sandra.  

Your qualified instructor will guide you through a series of excercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination. Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All excercises are controlled and movement is coordinated with a specific breathe pattern to stretch and strengthen the muscles. The excercises are all performed on the floor so it is essential you bring a mat to class for your comfort.

FREE TRIAL:  Try out one of Sandra's classes for free to see if it's right for you.

JOIN TWO OR MORE CLASSES:  Receive $11 off for each additional class with Sandra.

OR PAY BY THE WEEK:  $13 per week for each of Sandra's classes per week.

Date: Thursdays 9-10am Fridays 10.15- 11.15am
Cost: $110 for 10 weeks
Provider: Living Learning Pakenham Inc.
Venue: LLP - 6 Henry St Pakenham

What's New

new iconGraduate to a Career Course

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Download the brochure here

Enrolments still open

If you're a recent university graduate from a CALD background and have not been successful in gaining a position in your chosen field, this course is for you.

  • 12 week program
  • Intensive support to build job seeking skills
  • Access to corporate mentors and career counsellors
  • Fully funded - no charge to you

Phone reception now on 5941 2389 for further information and to enrol.

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Graduate to a Career brochure

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