Your qualified instructor will guide you through a series of exercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination.
Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All exercises are controlled, and movement is coordinated with a specific breath pattern to stretch and strengthen the muscles.
The exercises are all performed on the floor, so it is essential you bring a mat to class for your comfort.
FREE TRIAL
Try one class with Sandra for free to see if it’s right for you.
JOIN TWO OR MORE COURSES
Receive an $11 discount on the cost of the second and subsequent course when you sign up for two or more courses with Sandra.
PAY WEEKLY
Pay $13 per week for each of Sandra’s courses.
| Date: Thursdays during school term |
| Time: 9:00am – 10:00am |
| Cost: $110 for 10 weeks |
| Provider: Living & Learning Pakenham |
| Venue: 6B Henry Street, Pakenham |
| Enrolment: You are welcome to enrol using any of the methods below: ◾ Complete the Lifestyle online enrolment form ◾ Email us at admin@livinglearning.org.au ◾ Phone us on 5941 2389 ◾ Drop in during business hours at 6B Henry Street, Pakenham |
