Tai Chi is an internal Chinese martial art practiced for both its defense training and health benefits such as improving balance, fall prevention, general healthcare in older people and enhancing psychological health.
Tai Chi is an exercise that is for all ages and abilities and it is a low impact and slow motion exercise that can be easily adapted for anyone, from the most fit, to people confined to wheelchairs or recovering from surgery.
| Date: Tuesdays |
| Time: Intermediates 8:30-9:30am Beginners 9:30am-10:30am |
| Cost: $5 per session |
| Provider: Living & Learning Pakenham |
| Venue: 6B Henry Street, Pakenham |
| Enrolment: You are welcome to enrol using any of the methods below: ◾ Complete the Lifestyle online enrolment form ◾ Email us at admin@livinglearning.org.au ◾ Phone us on 5941 2389 ◾ Drop in during business hours at 6B Henry Street, Pakenham |
