This class is for those who want to increase cardio fitness and muscle strength. The class includes aerobic dance with impact options, strength training using weights and therabands, and floor work.
Lower impact options will be given so you can get the most out of your workout.
All equipment provided, all you need to bring is a mat, drink bottle and towel.
Please contact us if you have any questions.
FREE TRIAL
Try one class with Sandra for free to see if it’s right for you.
JOIN TWO OR MORE COURSES
Receive an $11 discount on the cost of the second and subsequent course when you sign up for two or more courses with Sandra.
PAY WEEKLY
Pay $13 per week for each of Sandra’s courses.
| Date: Fridays during school term |
| Time: 9.00am – 10.00am |
| Cost: 10 weeks for $110 |
| Provider: Living & Learning Pakenham |
| Venue: 6B Henry Street, Pakenham |
| Enrolment: You are welcome to enrol using any of the methods below: ◾ Complete the Lifestyle online enrolment form ◾ Email us at admin@livinglearning.org.au ◾ Phone us on 5941 2389 ◾ Drop in during business hours at 6B Henry Street, Pakenham |
