Your qualified instructor will guide you through a series of exercises that will help improve core control (the abdominal muscles), posture, muscle tone, balance, strength, flexibility, body awareness and coordination.
Pilates addresses the body as a whole working to correct any imbalance caused by injury or poor posture. All exercises are controlled, and movement is coordinated with a specific breath pattern to stretch and strengthen the muscles.
The exercises are all performed on the floor, so it is essential you bring a mat to class for your comfort.
Try one class with Sandra for free to see if it’s right for you.
JOIN TWO OR MORE COURSES
Receive an $11 discount on the cost of the second and subsequent course when you sign up for two or more courses with Sandra.
Pay $13 per week for each of Sandra’s courses.
Thursdays during school term
9:00am – 10:00am
$110 for 10 weeks
Living & Learning Pakenham
6B Henry Street, Pakenham
You are welcome to enrol using any of the methods below:
◾ Complete the Lifestyle online enrolment form
◾ Email us at firstname.lastname@example.org
◾ Phone us on 5941 2389
◾ Drop in during business hours at 6B Henry Street, Pakenham