This fun and friendly class includes gentle cardio, core work and balance elements of fitness, as well as strength training.
Regular exercise can improve the symptoms of osteoporosis as well as arthritis, heart disease, diabetes and pre-existing injuries.
Your qualified instructor will tailor the class to each person’s individual fitness level.
If you are new to exercise you will learn the basics in a safe and supportive environment.
If you regularly exercise but would like to work with a class of like-minded people, we can teach you how to get more out of your workout.
Try one class with Sandra for free to see if it’s right for you.
JOIN TWO OR MORE COURSES
Receive an $11 discount on the cost of the second and subsequent course when you sign up for two or more courses with Sandra.
Pay $13 per week for each of Sandra’s courses.
Thursdays during school term
10.30am – 11.30am
$110 for 10 weeks
Living & Learning Pakenham
6B Henry Street, Pakenham
You are welcome to enrol using any of the methods below:
◾ Complete the Lifestyle online enrolment form
◾ Email us at email@example.com
◾ Phone us on 5941 2389
◾ Drop in during business hours at 6B Henry Street, Pakenham